Why should you train with Zach?
Personal training with Zach is unlike training with any other fitness coach. Zach believes that your fitness routine should be enjoyable, and if you don't like working out, he'll make sure that you at least enjoy your sessions together! Zach develops individually tailored workouts, maximizing the benefit of the entire time spent together, as well as helping your body to maximize its metabolic effect as a result of each training session. Zach has over 13 years of experience designing programs, training clients from all ages, experience levels, and with injuries of all types. Zach has his Bachelor of Science in Health Ecology, with certifications as an ACSM certified Exercise Physiologist, CrossFit Level 1 Trainer, TRX Suspension Trainer, and NSHCOA Health Coach. Head over if you'd like to know more about Zach and his background.
What does Personal Training with Zach entail?
Personal training with Zach consists of 55 minute one-on-one fitness sessions that are tailored to fit an individual based upon exercise history, injuries, skill level, and personal goals. Each 55-minute session includes a 5 minute warm-up, 45 minute tailored workout where Zach instructs you on proper form and technique in order to prevent injury and maximize benefits, and a 5 minute cool-down.
Personal training programs also entail monthly goal-setting calendars as well as nutritional recommendation templates and support. The nutritional recommendations you receive are designed to fit your basic nutritional needs. Zach is not a registered dietitian. As such, he will provide you basic nutritional recommendations that will ideally ensure you attain the required amounts of vitamins, minerals, and phytochemicals, along with macronutrients (Carbohydrates, Fats, Proteins, Water). The nutritional recommendations center around a whole-food based plan to allow your body to function with nature and enhance overall health and well-being. Zach also provides the support and information to help you implement the changes to your diet.
The monthly goal-setting calendars are your main tools for fitness success. Every month new, realistic, attainable goals are established. To achieve those goals Zach designs each monthly workout plan for you as a guide. Zach lays out what your workout will look like for each day to help you eliminate the guess-work and let you have a structured and fun workout.
Personal training is very helpful for individuals that have upcoming events in which you need to reach a goal, individuals who have injuries and are at risk for further injury without proper exercise instruction, those who are new to exercise and fitness and need instruction to prevent injury and build a proper foundation for their continued success, or individuals who need the motivation and guidance to reach their health and fitness goals.
What results can I expect with Personal Training?
Personal training with Zach is geared towards exactly that, an individually designed program that gets you to the goals you are searching for! You can expect a leaner, healthier body with Zach as your personal trainer. You can expect more mental and muscular strength with Zach as your personal trainer. You can expect more balance and coordination with Zach as your personal trainer. You can expect better cardiovascular endurance with Zach as your personal trainer. You can expect a fun and exciting workout every time with Zach as your health coach. Most of all, you can expect to achieve your exact desired goals, feel more motivation, experience more upliftment, and possess more well-being with Zach as your personal trainer!
Can I train with a partner?
Absolutely!!! Partner training is a wonderful option for friends, couples, and groups looking to have that added support of training with another individual. Similar to personal training, partner training consists of 55-minute sessions that are tailored to fit a couple, 2 people, based upon exercise history, injuries, skill level, and personal goals. Each session includes a 5-minute warm-up, 45 minute tailored workout where Zach instructs you on proper form and technique in order to prevent injury and maximize benefits, and a 5-minute cool-down. As with personal training, partner training also entails a structured meal plan for each individual, and monthly goal-setting calendars.
Partner training is helpful for couples who wish to exercise together or may be self-conscious to exercise alone. It is also beneficial for individuals and couples that have upcoming events in which you need to reach a goal, individuals who have injuries and are at risk for injury without proper exercise instruction, those who are new to exercise and fitness and need instruction to prevent injury and build a proper foundation for their continued success, or individuals who need a little motivation and guidance to reach their health goals, while also having the added support of a partner.
How much does Personal Training cost?
Head over to our pricing page here to see the details!!!
All personal training services will take place at each location:
Reno: "Framework Personal Training" located at 6135 Lakeside Dr. Suite 123 Reno, NV 89511
Carson City: "Eagle Fitness" located at 3242 Research Way, Carson City, NV 89706
If you are ready to change your life, call or email Zach for your personal training sessions!
"Before Zach I had a trainer for 6 months. While I was gaining tone slowly, I didn't see a change in my body and my weight had stayed the same. Zach asked me what my goals were and I honestly didn't believe I had any other than not feeling so gross. At the time I felt like being a perfectly fit woman was an unachievable goal for a mother of three in her thirties.
I kept telling him I didn't care what the numbers said, I just wanted my clothes to fit better and I wanted to be toned. Zach added a goal for me, he said I would be down 2 lbs and have lost 1% body fat by our next weigh in. I shrugged my shoulders and smirked because I knew his expectations of me were too high. 9 days later he weighed me in, I had followed his program with 100% dedication. I met and exceeded the goal Zach set for me. 4 weeks later my Facebook status read, 'Down 8lbs in 6 weeks.'
Zach is an amazingly motivating trainer, he always knew how to motivate me and make me feel important. I truly enjoyed our Pitch Perfect banter during work outs. Zach encouraged me to set goals for myself and to keep setting goals. I will never be a 'perfectly' fit woman. I will always have a higher goal and I am grateful for that drive. Thank you Zach Tavcar"
Zach teaching his TRX class